Mental health treatment that’s all about you
Anxiety, depression, and other mental health symptoms are the ripples and waves we feel on the surface.
Traditional mental health treatment focuses on smoothing the water. We’re more interested in diving down to the causes of those ripples and waves.
We’ll help you learn to steady the waters while we do the deeper work. As a result, the symptoms take care of themselves once we have understood and healed what’s beneath the surface.
We specialize in asking questions and offering therapies that help gently and effectively move past the blocks within. For most people, it’s not a head thing. Healing requires more than thinking and talking about the problem to genuinely transform it. That’s where we come in.
No two people are the same once we dive beneath the surface. You’ll feel personally supported by your therapist along the way. You’ll be stunned by what you didn’t understand about yourself until now, and naturally moved to relate to yourself with more compassion and kindness.
Experiencing your life and its challenges with this new steadiness and clarity is priceless.
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Feeling stuck? Let’s get to the heart of the matter.
Anxiety & Stress
Depression
Trauma & PTSD
Personal Growth
Other Mental Health Issues
Your mental health doesn’t need to be managed
Our emotions are here to guide and enrich our lives.
When we’re on the wrong track, those emotions and our mental health feel like a roller coaster. It’s hard to make deep changes when you’re just trying to get through this day, this week, this month, this year.
We’re here to help you make deep, lasting changes – naturally – so you can live your life and feel your feelings without needing to control them. What a relief!
You won’t find that as part of your standard mental health treatment. You have to dig deeper with a different, holistic approach. That’s where we come in.
Talk Therapy
EMDR (Eye Movement Desensitization & Reprocessing)
Ketamine Therapy
IFS (Internal Family Systems)
Somatic Therapy
Our bodies store emotional information and need to be included in any effective therapy for long-term change. Our therapists are trained to gently blend somatic elements into therapy for deeper change.
A New Way Forward
- Personal Growth
- Life transitions
- Anxiety
- Depression
- Healing trauma & PTSD
- Trusting & valuing oneself
- Overthinking
- People pleasing
- Perfectionism
- Work/school/performance stress
- Self medication & substance abuse
- Postpartum anxiety, depression & adjustment
- Eating & body image
- Grief & loss
- Spiritual unrest or awakening
- Updating mindset & subconscious beliefs
- Meaningful work & relationships
- Family patterns & dynamics
- Relationship issues
- Divorce & breakups
- Loneliness & disconnection
- Chronic or treatment resistant symptoms