Individual Therapy

A Fresh Approach To Personal Growth and Healing

Mental health treatment that’s all about you

Anxiety, depression, and other mental health symptoms are the ripples and waves we feel on the surface.

Traditional mental health treatment focuses on smoothing the water. We’re more interested in diving down to the causes of those ripples and waves.

We’ll help you learn to steady the waters while we do the deeper work. As a result, the symptoms take care of themselves once we have understood and healed what’s beneath the surface.

We specialize in asking questions and offering therapies that help gently and effectively move past the blocks within. For most people, it’s not a head thing. Healing requires more than thinking and talking about the problem to genuinely transform it. That’s where we come in.

No two people are the same once we dive beneath the surface. You’ll feel personally supported by your therapist along the way. You’ll be stunned by what you didn’t understand about yourself until now, and naturally moved to relate to yourself with more compassion and kindness.

Experiencing your life and its challenges with this new steadiness and clarity is priceless.

“We repeat what we don’t repair”

- Unknown

Feeling stuck? Let’s get to the heart of the matter.

We’re passionate about helping you understand more about your patterns and the easiest ways to change them naturally.

Anxiety & Stress

Depression

Trauma & PTSD

Personal Growth

Other Mental Health Issues

Your mental health doesn’t need to be managed

Our emotions are here to guide and enrich our lives.

When we’re on the wrong track, those emotions and our mental health feel like a roller coaster. It’s hard to make deep changes when you’re just trying to get through this day, this week, this month, this year.

We’re here to help you make deep, lasting changes – naturally – so you can live your life and feel your feelings without needing to control them. What a relief!

You won’t find that as part of your standard mental health treatment. You have to dig deeper with a different, holistic approach. That’s where we come in.

Talk Therapy

Talk through your concerns with a skilled, insightful therapist. Never judgemental, always supportive – we help you learn more, go deeper, and see new possibilities within yourself.

EMDR (Eye Movement Desensitization & Reprocessing)

A rapid treatment for mild to severe symptoms, EMDR is backed by decades of research as an effective method for reducing anxiety, depression, trauma symptoms, substance abuse and other limiting patterns.

Ketamine Therapy

Combining talk therapy with a supported ketamine experience can catalyze deeper change for many people. Ketamine therapy is a great option for treatment resistant conditions or feeling like progress has stalled. Doses and number of sessions vary based on individual needs. We can help new clients or in combination with an existing therapist.

IFS (Internal Family Systems)

Sometimes called parts work or inner child work, IFS is one holistic approach to individual therapy to heal emotional triggers. Go beyond your automatic responses and reconnect with your genuine, authentic Self.

Somatic Therapy

Our bodies store emotional information and need to be included in any effective therapy for long-term change. Our therapists are trained to gently blend somatic elements into therapy for deeper change.

A New Way Forward

We help our clients find new ways forward with a variety of symptoms and patterns, including:

Contact Us Today To Get Started

Ready to begin?

Let us help you take the next step for lasting change