Make anxiety and stress a thing of the past
Stress and Anxiety come in many forms from many causes, and they’re all exhausting.
Anxiety and stress keep us stuck in our heads, take a toll on our bodies, and ultimately block us from being present in our lives.
Most of what people do to help with stress and anxiety will actually make it worse in the long run. Over time, they settle for getting better at managing anxiety or the triggers that will set it off rather than actually getting better.
Which is exhausting.
No amount of work, wine, money or distraction will genuinely fix the problem. Giving up and figuring you must be “wired this way” won’t help either (you’re not).
Change is possible at a deep level. With tools and guidance, you can transform important patterns and watch your feelings of stress and anxiety naturally shift. We want to help you find a path forward that’s simple, easy and sustainable so you can get out of your head and back into your life.
Types Of Anxiety We Help With
Situational anxiety
Generalized anxiety
Panic attacks
Treatment resistant anxiety
OCD
PTSD/trauma anxiety
Phobias
Postpartum anxiety

“Old ways won’t open new doors”
- unknown
Specialized help for Anxiety and Stress
Your stress and anxiety are unique. Your personalized treatment should be, too.
We offer several holistic, evidence-based methods for treating stress and anxiety, and we’ll be happy to guide you through the options that fit your needs best. Take a deep breath. You got this, and we’re here to help.
Holistic Talk Therapy
Work through your triggers, your challenges, and your deepest desires for your life through talk therapy with an insightful, holistic therapist. Learn the skills to facilitate your journey to healing.
EMDR
Rapidly reprocess and rewire emotional triggers leading to stress, anxiety, depression, and more. Adapted beyond the treatment of trauma, EMDR helps with everyday triggers effectively also.
Ketamine therapy
Combining ketamine with psychotherapy may be helpful for healing more significant symptoms or anxiety that hasn’t responded well to other treatments.
IFS
Often blended with other approaches, IFS offers new insights into old patterns so you can work more effectively with your triggers and emotional challenges.
Somatic Therapy
Working with the physical body and nervous system in therapy is an important part of healing anxiety and stress. That’s why we blend in somatic therapy elements to facilitate your healing.
Our Anxiety Specialists
We’re here to help you heal anxiety, however it’s impacting your life.
Get to know our anxiety therapists to find the best fit for you. Not sure who to pick? Give us a call for a personal recommendation.

Susana Sharpley, LPC

Abigail Harmon, LPCA
Individual and Couples Therapy
Men and Women and Teens Age 13+

Brooke Hill, LPC
Owner of Renew Therapy Group
Helping Men & Women ages 20+

Lisa Annan, PhD LPC
Individual, Couples & Family Therapy
Men, Women & Teens 16+

Mandy Duff, LMFTA
Heal the hold anxiety and stress have on your life
You don’t need to overthink this one – we’ve made it easy for you to get started and get better
Schedule A Free Discovery Call
Set up a free 10-15 min phone call to ask us your questions and learn which of our therapists we recommend for you.
Book your appointment
Ready to get started? View our therapists’ live schedules and book your first appointment now. Schedule your first therapy
Explore Our Therapists
Explore the types of therapy we offer for a wide range of concerns. We’ll guide you with personal recommendations about what approaches best fit you and your needs. Give us a call if you’d like help making a selection.